Cross Country
Participants must complete the following before practice begins:
Have a completed physical. This can be emailed to the office SHMSAthletic@usd450.net, dropped off in the office (office hours are 7:15 - 3:30 M-F), or brought on or before the first day of practice. No athlete will be allowed to practice without a completed KSHSAA physical packet on file.
Complete the Concussion and Heat Illness video. Once completed, athletes/guardians can email the certificate to the Athletic Department, SHMSAthletic@usd450.net, or print and drop the certificate off at the office with their physical, or bring it with them to practice on the first day.
All athletes must have a physical on file in the MS office before they can attend practice (no exceptions). All athletes must watch the NFHS videos. We would encourage parents to watch them with their children. Here are the links to NFHS:
Once you are on the NFHS page, set up an account. The accounts are free to set up. Be sure to choose the video for Kansas. Once your child has watched the video, the athlete needs to take a screenshot of the certificate and send it to either the SHMS Athletic Department or print the certificate and bring it with him or her to the athlete’s first practice/tryout.
Head Coach: Harrison Hillman
Practice Information
Practice begins on August 17th from 3:00-4:45 PM
Athletes should meet inside by the concession stand near the gym doors or listen for applicable announcements
KSHSAA Outdoor temperature and heat index rules are in effect when applicable
Parents pick up at 4:45 PM by the gym doors
2026 Season Parent Meeting:
August 20th at 5:15pm in the Middle School Commons